This is why you have to eat nuts regularly to stay in shape

Shell fruit, such as hazelnut, almond or pistachio, the nut is rich in magnesium, vitamins E and B, iron, calcium, minerals and trace elements. It is therefore a very complete fruit from a nutritional point of view. In addition, it is good for health.

An excellent appetite suppressant

As they are rich in fiber, they help to feel the effect of satiety more quickly. If you’re feeling peckish, whether you’re on a diet or not, opt for a handful of nuts. And although they are rich in lipids, they do not make you fat, because the calories they contain are not all absorbed by the body.

Good for the brain

It’s a legend that comes from antiquity: as they have a form of brain, they would be good for the latter. According to a Californian study, the omega-3s contained in walnuts would be beneficial for memory, concentration and speed of comprehension.

They are a source of energy and calm stress.

If you tend to get stressed or nervous, here’s a good reason to eat nuts. The latter, rich in proteins and fatty acids, are highly energetic. Think about it before exams or big days at work.

They promote transit

Antioxidant rich in dietary fiber, they are good for digestion and reduce constipation. To make it work even better, choose fresh nuts. Increase their intake as you go, as fiber can cause discomfort, such as bloating.

They help fight against certain diseases

Walnuts reduce the risk of certain diseases, such as cholesterol, cardiovascular disease, type 2 diabetes, gallstones or colon cancer. They are rich in polyunsaturated fatty acids, including omega-3s, which are considered heart-healthy fats.

Finally, choose your nuts in shell and store them at temperatures below 10ºC, if not in the refrigerator, especially if you have already removed the shell.

The article is in French

Tags: eat nuts regularly stay shape

PREV Covid-19: how new vaccines against Omicron and its variants work
NEXT a death caused by the virus, the first since 2019